Foods to Try in Nepal

It is one of the most intrigued countries for travelers to explore, where they can not only appreciate the amazing landscapes and culture, but food as well. Travelers need to make sure that they taste the local Nepali cuisine. Every traveler must consider trying exotic food in Nepal, because they will not regret it.


1. Dal Bhat – The Ultimate Nepali Staple

Bhat and dal is the heart and soul of Nepali cuisine. This traditional meal is steamed rice (bhat) which is served with a flavorful lentil soup (dal) and tarkari, achaar or meat or fish of your choice.

  • Why Try It? It’s nutritious, filling, and gives out a perfect balance of carbohydrates, protein, and spices.
  • Where to Find It? Everywhere in Nepal, from local eateries to high-end restaurants.

2. Momos – Nepali Dumplings

Momo’s are regarded as one of the most popular snacks till date. Momos are steamed or fried dumplings that are a delicacy for residents and tourists. Basically it is a mix of vegetables, minced meat and cheese stuffed in dumplings, served with sauce made out of tomatoes, sesame seeds and spices.

  • Varieties: Steamed, fried, or jhol momos (served in a flavorful broth).
  • Best Places: Roadside stalls in tout
  • Best Places: Roadside stalls in Kathmandu, Pokhara, or Thamel district.

3. Newari Cuisine – A Cultural Feast

Food plays an essential part when exploring cultures, and the Newar in Nepal is no exception with their eclectic and multi layered dishes. Travelers who want to have some authentic experience should try Yomari, a sweet dumpling filled with molasses and sesame seeds, lentil pancakes called Bara, and spicy grilled meat called Choila.

  • Recommendation: A highly recommended dish that combines various ingredients is Newari Samay Baji, consisting of beaten rice, lentils, marinated meat, and pickles.
  • Where to Try: Local Newari restaurants in Kathmandu and Bhaktapur.

4. Sel Roti – The Nepali Donut

Sel Roti is a Nepali traditional food that is best described as sweet rice flour bread and is deep fried into a ring. It is a popular go to meal during festivals and events because of its crunchy exterior and fluffy interior.

  • Perfect Pairing: Enjoy it with yogurt or a cup of sweet, milky tea.
  • Best Time to Try: During Dashain or Tihar festivals.

5. Thukpa – A Tibetan Influence

These are just a few examples of what you can find in a Nepali kitchen. Thukpa is a rich noodle soup that has traveled from Tibet to Nepal. Heaped with noodles, vegetables and your choice of protein makes it the perfect comfort food for warm candle lit dinners on mildly chilly evenings.

  • Why Travelers Love It: It’s budget-friendly, warm, and delicious.
  • Where to Find: Mountain regions and Tibetan eateries in Kathmandu.

6. Gundruk – A Traditional Pickle

Gundruk is a fermented leafy green vegetable that can often be a side or an ingredient in soups. It is a unique dish that has a superiorly tangy and slightly sour taste making it an excellent addition to all meals.

  • Cultural Significance: Gundruk is a traditional Nepali food, often homemade and enjoyed in rural areas.
  • How to Try: Pair it with dal bhat or enjoy it as a standalone pickle.

7. Chatamari – The Nepali Pizza

Chatamari is the Nepali’s pizza, it’s a thin crispy rice flour crepe topped with eggs, vegetables and minced meat. It’s a common delicacy among the Newar community.

  • Why It’s Special: It’s a quick, savory treat perfect for sharing with friends.
  • Best Spot: Newari restaurants and street stalls.

8. Kwati – A Healthy Mixed Bean Soup

Kwati is a cultural Nepali soup made with sprouted beans – nine different types to be exact. It is highly nutritious and is mostly prepared during Janai Purnima festival.

  • Health Benefits: Packed with protein and fiber, ideal for health-conscious travelers .
  • Best Served With: Plain rice or sel roti.

9. Dhido – A Traditional Alternative to Rice

Dhido is a cultural dish from Nepal which is made by boiling water with millet or buckwheat flour. It is complemented with lentil soup, meat curries or even Gundruk.

  • Why It’s Unique: Gluten-free and a staple in rural Nepal.
  • Where to Try: Mountain lodges or local homes in rural areas.

10. Aloo Tama – Bamboo Shoot Curry

Aloo Tama is a tangy and spicy curry made with potatoes, bamboo shoots, and black-eyed peas. Its distinct sour flavor comes from fermented bamboo shoots.

  • Must-Try For: Those who love bold and tangy flavors.
  • Available At: Traditional restaurants and local eateries.

11. Juju Dhau – The King of Yogurts

Juju Dhau comes from Bhaktapur and is regarded as the king of all yogurts, not just for its magnificent taste but also for its sweet creamy lusciousness. Made with buffalo milk, Juju Dhau has a rich texture and is served during special ceremonies.

  • Tip: Pair it with sel roti for a delightful dessert.
  • Where to Find: Bhaktapur, particularly in pottery square.

12. Laphing – A Spicy Tibetan Snack

Laphing: the cool, spicy snack that’s basically a party in your mouth! Made from mung bean flour and served with a zesty trio of soy sauce, chili oil, and garlic, it’s the go-to treat for travelers at a very affordable rate.

  • Pro Tip: Try the spicy version if you love heat in your food.
  • Best Places: Tibetan neighborhoods in Kathmandu and Boudha.

13. Nepali Tea and Snacks

No epic food quest in Nepal is finished until you’ve downed a cup of Nepali tea! This strong, sweet, and milky concoction is like a warm hug for your taste buds. Pair it with some pakoras (fried fritters) or samosas, and you’ve got a snack combo.

  • Best Time to Enjoy: Morning or evening tea breaks.
  • Where to Experience: Tea shops across Nepal.

14. Sweet Treats – Savor Nepali Desserts

Got a sweet tooth? Nepal’s got your back with a mouthwatering lineup of desserts like Barfi, Laddu, and Peda, all whipped up with milk, sugar, and a sprinkle of aromatic spices.

  • Why Try: Perfect way to end a meal on a sweet note.
  • Find Them At: Sweet shops in Kathmandu and Patan.

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